Food in Bangkok can be intimidating, but like everything else in life, you must keep an open mind to trying new things. If you are training at YOKKAO, then it could already be assumed that you are a total badass and you are the type of person who does not follow the herd, you are the person who leads it, and your food fuels it. Living in Bangkok requires you to make a few lifestyle changes, adjusting to the traffic, the heat, and the copious amounts of water that you will consume. The suggested serving size for water is 8 cups a day for an average human, but at YOKKAO you are far from an average human-you double or even triple your water intake. YOKKAO has its own in-house production of water that has been tested and certified to be pure. It contains all of the essential minerals that is imperative for the fighters to drink. If you get thirsty and you are away from the gym you will be able to find water any time of day almost anywhere, it is almost impossible to walk for more than 5

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