Lifestyle

  1. Best Massage in Bangkok to Pamper Yourself After Muay Thai Training

    Best Massage in Bangkok to Pamper Yourself After Muay Thai Training

    There is nothing more therapeutic than a session of authentic full-body Thai massage after a hard day of training at YOKKAO Training Center Bangkok. Thai massage is often said to be the ultimate sports massage, ideal for professional athletes and everyone who leads an active lifestyle. In the Muay Thai camps of Thailand, fighters get massages from their coaches or campmates especially closer to fight dates. On fight nights, a full-body rub-down is also performed with Thai liniment oil. Before getting into the recommendations, it is worth highlighting the benefits of having regular massages. Massages help to relieve muscle aches, tensions and soreness. Scientific studies have shown that massages help to reduce the production of compounds in the body known as cytokines. Cytokines are pro-inflammation and may be responsible for the feeling of pain. Pills like aspirins or other anti-inflammatory drugs may offer pain relief but could inhibit cell recovery. On the other hand, massages have

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  2. Fighter Fuel: What to Eat in Bangkok While Training at YOKKAO!

    Fighter Fuel: What to Eat in Bangkok While Training at YOKKAO!

    Food in Bangkok can be intimidating, but like everything else in life, you must keep an open mind to trying new things. If you are training at YOKKAO, then it could already be assumed that you are a total badass and you are the type of person who does not follow the herd, you are the person who leads it, and your food fuels it. Living in Bangkok requires you to make a few lifestyle changes, adjusting to the traffic, the heat, and the copious amounts of water that you will consume. The suggested serving size for water is 8 cups a day for an average human, but at YOKKAO you are far from an average human-you double or even triple your water intake. YOKKAO has its own in-house production of water that has been tested and certified to be pure. It contains all of the essential minerals that is imperative for the fighters to drink. If you get thirsty and you are away from the gym you will be able to find water any time of day almost anywhere, it is almost impossible to walk for more than 5

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