1. Quick Guide to Pad Work in Muay Thai

    Quick Guide to Pad Work in Muay Thai

    Pad work is arguably the most representative and important part of training in Muay Thai. Unlike many gyms in the West, pad-holding is a task that is more commonly performed by a trainer and not a gym partner. It is a role that is taken seriously by the Thai trainers. This is one of the most intimate moments in training where a trainer gets to shape and sharpen the style of a fighter. Something that cannot be achieved with only partner training.

    Benefits of Pad work

    Pad training begins just as soon as one embarks on the journey of learning the art of 8 limbs. Here are some benefits of pad work in Muay Thai. Stamina Pad work can be as intense, maybe even more intense, than an actual fight. A trainer may choose to mimic ring action with 3 to 5 rounds of 3-min pad training or stretch this up to 8 minutes. This helps to build up a fighter’s cardiovascular endurance so as to ensure tip-top performance. They are the best tools in Muay Thai for improving overall
  2. Importance of Warm-up and Cool down for Muay Thai

    Importance of Warm-up and Cool down for Muay Thai

    Muay Thai subscribes to many of the same ideas that perpetuates through the sports world. Professional Muay Thai fighters in Thailand fight every month so they undergo a very intense training schedule. Hence like any other competitive sport, athletes and their trainers strive to achieve the best possible results while reducing the risk of injuries in training. A standard Muay Thai training session begins with a warm-up, followed by main part (consisting shadow-boxing, padwork, bagwork, sparring and clinching) and finishes off with a cool-down. While the bulk of the work is performed during the main part, the warm-up and cool-down phase of each session is critical to improve performance, achieve maximum gains and minimize injuries. Every successful Muay Thai fighter sticks to this age-old formula which has serve the fighting community well.

    Warm Up

    Warming up helps to gently prepare the body for exercises and to reduce the risks of injuries. This is achieved by a gradual increase
  3. Cutting Weight in Muay Thai

    Cutting Weight in Muay Thai

    Cutting weight is a critical part of fighting. It is a complex aspect related to successful pairing of fighters and has a direct influence on the outcome of a match. Mention "weight-cut" and most people picture a fighter running in a vinyl sauna suit, all drenched in sweat. Most fighters tend to compete at a weight that is several pounds less than their walkaround weight. With a proper cut for the weigh-in, it is possible to gain a weight advantage after refueling. This is especially more common for events where weigh-ins are held a day before the actual bouts. In some competitions, weigh-ins are held the same day which minimizes the effect of such disparities. Why cut weight for a fight instead of fighting at walkaround weight? The topic remains one that is still widely discussed but weight divisions allow for fights to be matched in a regulated manner. Most professional fighters compete within 10 pounds range of their normal weight. This is not as extreme compared to MMA where fighters

  4. Essential Guide to Cleaning Muay Thai Shorts

    Essential Guide to Cleaning Muay Thai Shorts

    Muay Thai shorts were modeled after boxing shorts with an almost identical look. Along the way, they started to evolve and develop into a style of their own. These days, Muay Thai shorts come in every color combination imaginable, elaborate Thai fonts and cool embroideries or patches too.  Not forgetting the newest trend featuring striking all-over print as seen on YOKKAO CarbonFit shorts, made possible with dye sublimation printing. The most common fabrics used in Muay Thai shorts are satin and nylon. Satin is the number one choice and satin shorts are used in competitions and training. Nylon is typically used in cheaper shorts for day-to-day training or sold as souvenirs in Thailand. Satin is a very hardy but also comfortable material. As a polyester blend fabric, it dries relatively fast too. Nylon is generally less hardy and can turn translucent when drenched in sweat. However, there are higher grade nylon fabrics which are nearly as comparable to satin in terms of quality with

  5. Where to train Muay Thai in Thailand: Bangkok vs Phuket

    Where to train Muay Thai in Thailand: Bangkok vs Phuket

    Muay Thai is the national sport of Thailand and practised all around the world. The country also happens to be one of the most popular tourist destinations in the world with over 30 million visitors in 2016 alone. With the increasing popularity of fight sports and the rising trend of Muay Thai as a fitness workout, more and more people are traveling into Thailand just to train in the Thai combat arts. There are hundreds over hundreds of Muay Thai gyms all over Thailand. In every province and every town, it is easy to find one. While the majority of gyms in the past used to train solely Thai fighters, more and more are opening up to foreigners due to the obvious financial gains. These days, there are gyms that forgo training Thai fighters to cater purely to a foreign clientele. Some camps continue to persist in the old ways maintaining their focus on raising Thai fighters for the elite stadium fighting circuit. Then there are those that strike a delicate balance between the 2, and

  6. Guide to Buying Muay Thai Gear in Bangkok

    Guide to Buying Muay Thai Gear in Bangkok

    No Muay Thai vacation to Bangkok is complete without scoring a stash of gear. The Thai capital offers the best deals on Muay Thai goods and the widest range possible. Most visitors inevitably stock up on cheap but great-quality hand wraps, Thai liniment oil and a pair of boxing gloves, or two. T-shirts with Muay Thai logos or graphics are popular options too. It would certainly be a crime to return home empty-handed. Shopping for Muay Thai gear is always a fun experience for fight fans. Due to the immense tourist traffic heading into the country every year, some local shop owners charge a “tourist premium” on unsuspecting customers to make a quick buck. Such shops are usually found around areas where tourists congregate such as Nana in downtown Sukhumvit and the popular MBK mall. While some enjoy the bargaining aspect of shopping in Bangkok, one can often find Muay Thai goods at better prices in official shops and trusted retailers. Muay Thai gear shops are scattered around

  7. Top Bangkok Hotels for Muay Thai Vacation

    Top Bangkok Hotels for Muay Thai Vacation

    One of the most important tasks when traveling to train Muay Thai in Bangkok is to find a place to stay. Due to rising land prices leading to space constraints, not every Bangkok gym provide accommodation unlike on Phuket. When it comes to a pleasant travel experience, it’s all about location. Bangkok is notorious for its frequent traffic gridlock and getting stuck in a jam is a daily affair. One of the best ways to get around the city is to use the convenient network of skytrain and subway. There is a number of top Muay Thai gyms located near to skytrain or subway stations. So it makes sense to be based in a hotel located with easy access to the stations. There are some other factors to consider when choosing a hotel such as nightly rates, facilities, service, and accessibility to amenities in the area. There are so many hotels in Bangkok that doing some research will
  8. 5 Reasons to Train Muay Thai in Thailand

    5 Reasons to Train Muay Thai in Thailand

    What happens when Muay Thai and travel cross paths? Muay Thai vacations! More and more people around the world are taking up Muay Thai over the years. It is now widely recognized as the most effective stand-up striking art-form. Outside of the ring, there is a plethora of benefits with training the Thai sport including fitness, self-defense, and mood-lifting effects. People of all races, genders and ages are taking up Muay Thai and this population looks only to increase. For many years since the world started to learn about Muay Thai, foreigners have traveled to Thailand to train and compete. This trend has evolved to accommodate a diverse group of visitors from athletes to casual fans who train for various reasons. Even people with no martial arts background travel to Thailand in themed vacations to learn about the country through its national sport. Even as Muay Thai gyms are now founded in almost every country, lovers of the sport continue to travel to Thailand to train, and

  9. Top 5 Places to Watch Muay Thai Fights in Bangkok

    Top 5 Places to Watch Muay Thai Fights in Bangkok

    For fans of Muay Thai or MMA, no visit to Bangkok is complete without attending one of the daily fights that go on in the city. As the Muay Thai capital, Bangkok has -hands down- the best Muay Thai fights in the world. With such top-notch ring action, it is an experience not to be missed even for the casual tourist. Muay Thai fights are preceded by the traditional dance known as the Wai Kru Ram Muay. The dance ritual pays respect to the fighter's teacher and is accompanied by traditional Thai music known as Sarama. Watching a Muay Thai fight is a very different experience from western boxing. Muay Thai fights There are many venues to catch the sport live in and around the Thai capital. From prestigious stadiums to touristy shopping malls and even a go-go bar, Muay Thai is everywhere. Here are the top 5 places to catch Muay Thai fights in Bangkok:

    1. Lumpinee Stadium

    Despite being located out of town, Lumpinee Stadium hosts the best fights in the country. For this reason,
  10. Best Spots for Running in Bangkok

    Best Spots for Running in Bangkok

    Running is an important aspect of Muay Thai. Thai fighters always go for a run prior to each training session, clocking between 5 to 12 km each time. Muay Thai trainers are often adamant when it comes to running too, and enforces it as part of a fighter’s training regime. Running helps to build a fighter's cardiovascular endurance which has a huge impact on fight performance. For anyone looking to improve athletic performance in Muay Thai, running is not an option - it is mandatory. In Thailand, running is an important part of the modern lifestyle especially in the big cities like Bangkok. Every morning and evening, locals would lace up their running shoes for a jog in the park. Due to both human and vehicle traffic, locals do not go for runs on the sidewalk or along the roads. It’s also an unsafe practice with motorbikes, food carts, and people weaving about. Thankfully, there are public parks peppered around Bangkok with lush greeneries ideal for joggers. Fighters from

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