WORKOUT

OPEN WORKOUTS

2015

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The first YOKKAO Workout named YOKKAO 13.5 is:

  • YOKKAO WORKOUT 13.5
  • TIME CAP: 12 MINUTES
  • 15 Burpees
  • 100x Skipping Rope (Every Rope is Allowed)
  • 10 Sit-Ups (Crunches)
  • 40 Seconds Kicking Pads

Every kick is scored as 1 point. The first second of the 40 seconds begins as soon as the first kick hits the pads.

REPEAT the YOKKAO Workout Non-Stop for 12 Minutes.

SCORE is dictated by the sum total Number of Kicks you will do hitting the kicking pads.

EQUIPMENT REQUIRED: Any Jump Rope, 1 Pair of Kicking Pads, 1 Trainer to hold pads, 1 Trainer to record time. We highly recommend the use of 2 chronometers (1 to record the total time cap of 12 minutes and another for the 40 second intervals on the kicking pads).

Next YOKKAO Workouts will be released on June 12th, be prepared!

The second YOKKAO Workout named YOKKAO 12.6 is:

10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* + 1-2 Punch Combo (Left Jab + Straight Right)

10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* + 1-2 Punch Combo (Left Hook + Right Hook)

10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* + 1-2 Punch Combo (Left Uppercut + Right Uppercut)

SCORE is the Time! Complete your workout as fast as you can!

SCORE is dictated by the total time you will need to complete the entire YOKKAO Workout.

* IMPORTANT EXECUTION NOTE: Push Up + Punch Combos are executed in the following way:
Full Push-Ups chest touches the ground on bottom and elbows must lock out at top. Competitor must completely stand upright and hit the focus mitts, one time with the left punch technique requested and another time with the right punch technique (in case of southpaw, athlete is allowed to switch left to right punch technique and right to left punch technique).

EQUIPMENT REQUIRED: Any Jump Rope, 1 Pair of Focus Mitts, 1 Trainer to hold Focus Mitts, 1 Trainer to Record Time.

First to finish, fastest time wins. Go beyond your limit, these are the YOKKAO Games!

 

YOKKAO WORKOUT 2 CORRECT EXECUTION: 
10 x 6 meters Shuttle Runs

YOKKAO Games: YOKKAO Workout 12.6 correct execution by Saenchai and Pakorn

YOKKAO Workout 12.6: Full Push-ups + 1-2 Punch Combo (left jab + right straight)

Coming Soon

Coming Soon