YOKKAO Training Center Bangkok training schedule operates following the real Muay Thai Camps of Thailand.
The Camp is open daily from 7:00am until 7:00pm. Drop-in’s are available considering that the minimum duration of a training session is one hour. Due to the limited number of drop-ins allowed, bookings are strictly required.
 
If you are a beginner or a professional fighter, our Team will adapt the training schedule to your level.
 
Following below is the training schedule for beginners, intermediate and PRO. Running is up to you, you can decide to warm up by skipping rope or join our fighters for a run in Benjakitti Park
Skipping Rope 10 minutes
Shadow Boxing 3 rounds x 3 minutes
Kicking Pads 3 to 4 rounds x 3 minutes
Heavy Bags/light sparring 3 to 4 rounds x 3 minutes
Stretching 
Strenght and Conditioning
Running Benjakitti Park 4 to 10km (level dependent)
Skipping Rope / Jumping tire 10/15 minutes
Heavy Bags 3 x 3 minutes
Kicking Pads 3 to 4 rounds x 3 minutes
Shadow Boxing 3 x 3 minutes
Sparring/Clinching 20 minutes
Strength and conditioning

MORNING TRAINING

  • 6:00am Morning Running 10/13km
  • Shadow Boxing 10 minutes
  • Heavy Bags 3 x 4 minutes
  • Kicking Pads 3 x 4 minutes
  • Clinching 20 to 30 minutes
  • Strength and conditioning

AFTERNOON TRAINING SCHEDULE

  • Running Benjakitti Park 5km 
  • Skipping Rope 10 minutes
  • Shadowboxing 5 minutes
  • Heavy Bags 3 x 4 minutes
  • Kicking Pads 5 to 6 rounds x 4 minutes
  • Monday, Wednesday, Friday Sparring Boxing 3 rounds x 4 minutes
  • Tuesday, Thursday, Saturday Sparring Muay Thai 3 rounds x 4 minutes
  • Clinching 20 to 30 minutes
  • Strength and conditioning

MORNING TRAINING

  • 6:00am Morning Running 10/13km
  • Shadow Boxing 10 minutes
  • Heavy Bags 2 x 8 minutes
  • Kicking Pads 2 x 8 minutes (or 4 minutes speed)
  • *twice a week no kicking pads but sparring 5 x 5 minutes
  • Clinching 30 minutes
  • Strength and conditioning

AFTERNOON TRAINING

  • Running Benjakitti Park 5km
  • Skipping Rope / Jumping tire 15 minutes
  • Heavy Bags 2 x 8 minutes
  • Kicking Pads 3 rounds x 8 minutes
  • Sparring and Clinching 30 minutes
  • Strength and conditioning